https://www.lifestylefood.com.au/recipes/26847/easy-tuna-salad

LifestyleFOOD.com.au

It doesn’t get much simpler than this. No cooking required, but this recipe helps get one serve of fish into teens—for sharper minds and better overall health. I still make this recipe for myself most weeks, when I’m low on time and need a protein-packed lunch in a hurry.

Ingredients

  • 250g tuna slices in chilli oil, drained

  • 800g tinned cannellini beans, drained and rinsed

  • 1 golden shallot, peeled and finely shaved

  • small bunch flat-leaf parsley, roughly chopped

  • 1/2 cup Kalamata olives, pitted

  • 1/2 tsp smoked paprika

  • 1/4 tsp cumin

  • 1 tb olive oil

  • 2 tsp balsamic vinegar

  • sea salt and black pepper, to taste

Method

  • 1.

    1) Combine the tuna, beans, shallot, parsley, and olives in a bowl.

  • 2.

    2) Mix together your dressing—the olive oil, vinegar, cumin, and paprika—and pour over the salad. Toss to combine, then season with salt and pepper.

  • 3.

    3) Divide into two servings.

Nutritional information

Nutritional analysis per serving (16 servings)

  • Energy 326kj
  • Fat Total 17g
  • Saturated Fat 1g
  • Protein 12g
  • Carbohydrate 31g
  • Sugar 1g
  • Sodium 189mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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