These tasty oats can be thrown together the night before in a few minutes, ready to grab on the go in the morning. Oats provide a fantastic source of slow-burn carbohydrates for brain and muscle fuel, plus fibre and resistant starch to keep your teen’s tummy full and their gut bacteria happy.


  • For the oats

  • 1 ½ cups rolled oats

  • 1 cup plain Greek yoghurt

  • 1 cup full-cream milk, or substitute

  • ¼ cup flaked almonds

  • For the toppings

  • ½ cup frozen blueberries

  • 2 tb dark chocolate chips or cacao nibs

  • extra plain Greek yoghurt

  • 2 tsp honey, optional


  • 1.

    Place the oats, yoghurt, milk, and almonds in a large container. Mix well until combined.

  • 2.

    Seal container, or separate into two jars that each hold an individual serve.

  • 3.

    Leave in the fridge overnight.

  • 4.

    In the morning, heat the blueberries in the microwave or a small pan over the stove—use a low heat if this is the case.

  • 5.

    Pour the blueberries and their juice over the oats. Sprinkle the chocolate over the top, and drizzle with honey if you choose.

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