I first tried a peanut butter and jelly smoothie in Los Angeles, and it was sickly sweet and not at all healthy. But I loved the idea of it so much that I sat down and designed my own recipe. Oats, berries, yoghurt, and banana make this smoothie the perfectly balanced breakfast for sustained energy.


  • 1 very ripe banana, frozen

  • 1 cup frozen raspberries

  • 1 cup rolled oats

  • 2/3 cup plain Greek yoghurt

  • 1 ½ cups full-cream milk, or alternative

  • 2 tb natural peanut butter

  • 1 tb honey

  • 1 tb chia seeds


  • 1.

    Place all the ingredients into a blender and process until smooth.

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