https://www.lifestylefood.com.au/recipes/26843/pb-and-j-smoothie

LifestyleFOOD.com.au

I first tried a peanut butter and jelly smoothie in Los Angeles, and it was sickly sweet and not at all healthy. But I loved the idea of it so much that I sat down and designed my own recipe. Oats, berries, yoghurt, and banana make this smoothie the perfectly balanced breakfast for sustained energy.

Ingredients

  • 1 very ripe banana, frozen

  • 1 cup frozen raspberries

  • 1 cup rolled oats

  • 2/3 cup plain Greek yoghurt

  • 1 ½ cups full-cream milk, or alternative

  • 2 tb natural peanut butter

  • 1 tb honey

  • 1 tb chia seeds

Method

  • 1.

    Place all the ingredients into a blender and process until smooth.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 551kj
  • Fat Total 22g
  • Saturated Fat 8g
  • Protein 22g
  • Carbohydrate 72g
  • Sugar 30g
  • Sodium 104mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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