https://www.lifestylefood.com.au/recipes/26813/macadamia-mudcake-bites

LifestyleFOOD.com.au

These decadent morsels are so easy to make and are a guaranteed crowd-pleaser.

Ingredients

  • 6 medjool dates, pitted and soaked

  • ¾ cup coconut oil, melted

  • ½ cup cacao powder

  • 1 tsp cinnamon

  • ½ tsp sea salt

  • 2 tbsp rice malt syrup or maple syrup (optional)

  • ¾ cup raw macadamias, plus extra for the top, roughly chopped

  • 2 tbsp coconut flakes

Method

  • 1.

    Soak the pitted dates in hot water for 10 minutes to allow them to soften and then drain.

  • 2.

    In a food processor, add the coconut oil, cacao powder, cinnamon, sea salt and soaked dates to a food processor. Blitz until combined.

  • 3.

    If using rice malt or maple syrup, slowly pour it in while the food processor blade is running to ensure the mixture is properly combined.

  • 4.

    Transfer the mixture into a large bowl and add the macadamias and coconut flakes. Stir to combine.

  • 5.

    Spoon the mixture into a lined baking dish and using a spatula, gently press down to flatten evenly. Press the extra macadamias into the top of the mixture and place in the freezer to set for 30 minutes.

  • 6.

    To serve, remove from the freezer and slice into 12 pieces. Sprinkle with a little sea salt. Store in an airtight container in the freezer for up to 2 weeks.

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 292kj
  • Fat Total 28g
  • Saturated Fat 18g
  • Protein 2g
  • Carbohydrate 15g
  • Sugar 8g
  • Sodium 115mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Exclusive from the JSHealth app by clinical nutritionist Jessica Sepel

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