https://www.lifestylefood.com.au/recipes/26771/san-choy-bows

LifestyleFOOD.com.au

Often san choy bows are full of sugar and vegetable oils - but not this one!

Ingredients

  • 1tbsp coconut oil

  • 600g organic chicken mince

  • 1 brown onion, diced

  • 2tbsp of Mingle’s Siena Garlic and Herb

  • 2 carrots, finely diced or grated

  • 1 head of broccoli, diced

  • ¼ head Chinese cabbage, roughly chopped

  • 2-3 cups bean shoots

  • 4tbsp tamari

  • 1tsp fish sauce

  • 3 spring onions, white parts chopped

  • 6-8 iceberg lettuce cups kept intact*

Method

  • 1.

    Heat the coconut oil in a medium frying pan and add the onion and Siena Garlic and Herb Seasoning. Once started to brown, add the carrot and chicken mince. Break up the chicken mince with a flat ended wooden spoon.

  • 2.

    Once chicken is cooked, add the broccoli, Chinese cabbage, bean shoots, tamari and fish sauce and let simmer for 10 minutes.

  • 3.

    To serve, scoop the chicken mix into a lettuce cup and top with spring onions.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 1023kj
  • Fat Total 29g
  • Saturated Fat 10g
  • Protein 76g
  • Carbohydrate 126g
  • Sugar 29g
  • Sodium 1551mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

*The trick is to cut the bottom off the lettuce and run it under warm water when trying to peel off each cup. With the leaves not being attached to the base, they don’t break as easily.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings