https://www.lifestylefood.com.au/recipes/26760/rosemary-lamb-steaks-with-quick-bean-stew

LifestyleFOOD.com.au

If your favourite kind of steak is lamb then you should try out this recipe from Donal's Meals in MInutes.

Ingredients

  • 1 lamb steak (about 150g, thin)

  • 1tbsp olive oil

  • 1tbsp balsamic vinegar

  • 1 garlic clove, finely minced

  • 1 rosemary sprig, leaves finely chopped

  • 125g cherry tomatoes, sliced in half

  • 100ml chicken stock

  • ½ x 400g tin cannellini beans, rinsed and drained

  • 100g baby spinach leaves

  • Sea salt and freshly ground black pepper

Method

  • 1.

    Massage the lamb steak with 1 tablespoon of the olive oil, the balsamic vinegar, 1 garlic clove, the rosemary and a generous amount of salt and pepper.

  • 2.

    In a frying pan over a medium- high heat, fry the lamb steak for a further 1-2 minutes either side. When you turn the steaks, add the tomatoes, beans and chicken stock and bring to a steady simmer.

  • 3.

    Add the spinach to the pan and slowly stir through to wilt down. Remove from the heat and season to taste.

  • 4.

    Remove the lamb from the pan and slice thinly, serve with the stew.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 999kj
  • Fat Total 42g
  • Saturated Fat 14g
  • Protein 56g
  • Carbohydrate 103g
  • Sugar 9g
  • Sodium 2048mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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