https://www.lifestylefood.com.au/recipes/26749/ras-el-hanout-chicken-thighs

LifestyleFOOD.com.au

Try out this Ras El Hanout spiced chicken dish for your next family dinner.

Ingredients

  • For the chicken

  • 4 chicken thighs, Skin on, bone in

  • 1-2tbsp rapeseed oil

  • 2 red onions, sliced in quarters, roots in tact

  • 2tbsp ras-el-hanout

  • 1 x 200g packs of feta

  • 1tsp dried chilli flakes

  • 1tsp dried oregano

  • Sea salt and ground black pepper

  • For the shaved salad

  • 1tbsp extra virgin olive oil

  • Juice of ½ lemon

  • 1tsp fennel seeds, toasted

  • 1 head fennel, shaved on a mandolin

  • Handful of mint, to garnish

  • Handful of coriander, to garnish

Method

  • 1.

    Preheat the oven to 200°C/400°F/GasMark 6.

  • 2.

    Place the chicken thighs and red onion on a large flat low sided baking tin and drizzle with oil. Sprinkle on the ras-el-hanout and season generously with sea salt and ground black pepper.

  • 3.

    Place in the oven to roast for 35 minutes. When crispy and almost cooked through, remove the roasting tin from the oven and break the feta into four chunky pieces around the sides of the chicken. Drizzle with a little extra oil and sprinkle with chilli flakes and dried oregano.

  • 4.

    Place back in the oven to bake for a further 10 minutes until the chicken is completely cooked through. Combine all the ingredients for the salad and serve alongside the chicken and feta.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1194kj
  • Fat Total 89g
  • Saturated Fat 30g
  • Protein 67g
  • Carbohydrate 31g
  • Sugar 14g
  • Sodium 1553mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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