Try out this delicious prok and prosciutto recipe from Donal's Meals in Minutes!


  • Pork

  • 1tbsp olive oil

  • ½  pork fillet

  • 6 sage leaves

  • 6 slices prosciutto

  • 25g plain flour

  • Sea salt and black pepper

  • Green beans

  • 1 gloves garlic, minced

  • 75g cherry tomatoes, halved

  • 125g French beans

  • 50ml white wine


  • 1.

    Thinly slice 6 even slices from the pork fillet diagonally. Lay each slice flat on a chopping board and gently bash with a meat hammer or rolling pin until approximately 5mm in thickness. Top each slice with a sage leaf, season with salt and black pepper and wrap with a slice of prosciutto.

  • 2.

    Place the flour in a wide dish and dredge each slice until completely coated, patting off any excess.

  • 3.

    Heat a large frying pan over a medium heat and add 1 tbsp oil. Cook the slices for 2 minutes on each side or until the pork has cooked through and the prosciutto becomes crispy.

  • 4.

    Add the garlic in the pan for a minute or so before adding the cherry tomatoes, green beans and white wine and cook for 4-5 minutes until the beans are tender. You may need to add a splash of water to bring things together.

  • 5.

    Serve slices of the saltimbocca with the green beans and tuck in.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 202kj
  • Fat Total 10g
  • Saturated Fat 3g
  • Protein 16g
  • Carbohydrate 7g
  • Sugar 1g
  • Sodium 435mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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