https://www.lifestylefood.com.au/recipes/26717/thai-super-green-veggie-stew

LifestyleFOOD.com.au

Try this easy and tasty Thai super green veggie stew from Donal's Meals In Minutes.

Ingredients

  • 240g of basmati rice

  • 1 tbsp of sunflower oil

  • 1 sweet potatoes, peeled and diced in 1-2cm pieces

  • 150g sugar snap peas

  • 100g baby corn sliced in half

  • 1 x 400g tin of coconut milk

  • 2 tbsp of fish sauce

  • 500ml of Water

  • A large handful of coriander, roughly chopped

  • 6 spring onions, finely sliced

  • For the paste

  • 1 large thumb sized pieces of ginger, peeled and roughly sliced

  • Zest of 2 limes & Juice of 1

  • 3 garlic cloves

  • 1 red chilli, deseeded

  • 3 stalks of lemongrass

Method

  • 1.

    In a Mortar and Pestle pound the ginger, lime zest, green tops of Spring Onions, garlic, red chilli and lemon grass until it becomes a fine paste.

  • 2.

    Heat a casserole pot over a high heat and add a little sunflower oil.

  • 3.

    Add in the paste and stir-fry for 2-3 minutes until they release lots of great fragrant smells! Add the sweet potato, rice and stir fry for 2-3 minutes before lowering the heat and adding the coconut milk, fish sauce and 500ml water.

  • 4.

    Cook over a gentle heat for 10 minutes until the sauce has reduced a little and the sweet potato and rice are thoroughly cooked through. Just before the end of the cooking time, stir through the sugar snap peas and baby corn and lime juice.

  • 5.

    Once the peas are tender serve in deep bowls with a generous sprinkle of spring onions and coriander.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 575kj
  • Fat Total 26g
  • Saturated Fat 19g
  • Protein 11g
  • Carbohydrate 80g
  • Sugar 6g
  • Sodium 760mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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