Try out Kath and Jade's smokey zucchini and tofu rice bowl recipe. A nutritionist and photographer duo creating healthy vegan recipes for all to enjoy. 


  • Tofu

  • 500g firm tofu, grated.

  • 1 brown onion, diced.

  • 6 cloves garlic, crushed.

  • 3-4 medium zucchini, grated.

  • Sauce

  • 3/4 cup water

  • 2tsp Dijon mustard

  • 3tsp tamari

  • 1/2 cup tahini

  • 1 tsp smoked paprika

  • 2 Tbsp olive oil

  • 3 Tbsp apple cider vinegar

  • 1 Tbsp turmeric powder


  • 1.

    Add all sauce ingredients to a medium bowl and whisk to combine

  • 2.

    Heat a large skillet for 2 minutes over medium heat. Turn down to low heat and add a dash of olive oil.

  • 3.

    Add onion, cook for 2-4 minutes, or until translucent.

  • 4.

    Add garlic and cook for a further 30 seconds.

  • 5.

    Add zucchini, tofu and sauce, then stir to combine.

  • 6.

    Bring to the boil then simmer for 8-10 minutes, stirring throughout.

  • 7.

    If the mix becomes dry through-out the cooking process, add a dash of water.

  • 8.

    Once cooked, serve up with a freshly stir-fried batch of Tilda brown rice, coriander, avocado and hemp seeds.

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings