https://www.lifestylefood.com.au/recipes/26472/teacup-watermelon-salad

LifestyleFOOD.com.au

This dainty teacup salad can bring joy on warm days as a refreshing snack, light meal or even a dessert.

Ingredients

  • 350g (12 oz/2 cups) diced seedless watermelon

  • 90 g (31/4 oz/2 cups) baby English spinach leaves

  • 1 small handful of mint leaves, torn or roughly chopped

  • 1 large celery stalk, thinly sliced

  • 1/2 red onion, thinly sliced

  • 60 g (21/4 oz/1/2  cup) crumbled goat’s cheese

  • Dressing

  • 1 teaspoon lemon juice

  • 1 teaspoon lime juice

  • 1 handful of coriander (cilantro) leaves, chopped

  • 130 g (41/2 oz/1/2  cup) sheep’s milk yoghurt

  • Celtic sea salt and freshly ground black pepper, to taste

Method

  • 1.

    1. Whisk all the dressing ingredients together in a small bowl. Set aside.

  • 2.

    2. Combine the salad ingredients in a large bowl, then divide between three wide-mouthed teacups, mugs or bowls. Spoon the dressing on top and serve immediately. 

Nutritional information

Nutritional analysis per serving (24 servings)

  • Energy 315kj
  • Fat Total 20g
  • Saturated Fat 13g
  • Protein 21g
  • Carbohydrate 13g
  • Sugar 8g
  • Sodium 820mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

TIP:

Keep the salad and dressing separate until just before serving, then when you’re ready to eat spoon the dressing on top.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings