https://www.lifestylefood.com.au/recipes/26447/guacamole-capsicum-boats

LifestyleFOOD.com.au

A healthy snack to help your veggie intake.

Ingredients

  • 2 ripe avocados

  • 1/2 red onion

  • 1 tomato

  • 1 tablespoon lemon juice

  • Salt to taste

  • 1 capsicum

  • 2 carrots, to dip

  • 2 stalks celery, to dip

Method

  • 1.

    Dice red onion as small as you can.

  • 2.

    Cut tomato in half and spoon out the flesh leaving you with the skin of the tomato. Dice it small, too. 

  • 3.

    Remove the skin from the avocados, or spoon the contents of the avocado into a bowl. Add in onion, tomato, lemon juice, salt. Mas together and mix well.

  • 4.

    Cut the capsicum in half and spoon out the seeds. Fill with guacamole, serve with sliced carrot and celery sticks

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 198kj
  • Fat Total 15g
  • Saturated Fat 2g
  • Protein 3g
  • Carbohydrate 16g
  • Sugar 5g
  • Sodium 536mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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