https://www.lifestylefood.com.au/recipes/26436/caramelised-chicken-and-mango-stir-fry

LifestyleFOOD.com.au

Include more Australian mangoes in your meals with this delicious spring recipe.

Ingredients

  • ¼ cup lime juice

  • ¼ cup sweet chilli sauce

  • ¼ cup soy sauce

  • 2 tablespoons hoisin sauce

  • 2 tablespoons vegetable oil

  • 500g chicken tenderloins

  • 200g broccolini, cut into 4cm pieces

  • 1 onion, cut into wedges

  • 400g baby bok choy leaves

  • 2 mangoes, peeled, seeded, sliced

  • ¼ cup torn fresh mint leaves

  • ¼ cup torn coriander leaves

Method

  • 1.

    Combine the juice with the chilli, soy and hoisin sauces. Heat 1 tablespoon of the oil in a wok or large non stick frying pan, add the chicken, cook over high heat for 1 minute on each side or until lightly browned.

  • 2.

    Add the sauce mixture and continue cooking for 1 minute or until just cooked through. Remove from the wok and set aside.

  • 3.

    Heat the remaining oil in the wok, add the broccolini and onion and stir-fry for 3 minutes. Add the bok choy and stir-fry until the vegetables are tender. Stir in the reserved chicken and sauces and the mango, mint and coriander.

  • 4.

    Delicious served with egg or rice noodles.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 629kj
  • Fat Total 28g
  • Saturated Fat 5g
  • Protein 30g
  • Carbohydrate 70g
  • Sugar 32g
  • Sodium 4236mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings