Halloween can be healthy with these spooky treats.


  • 2 Granny Smith apples

  • 50g Almond Butter

  • 50g Community Co Sunflower

  • 1 punnet of strawberries

  • 1 block of white chocolate (you may need more if you have large strawberries)

  • 50g mini chocolate chips


  • Apple Monsters:

  • 1.

    Cut apple into slices.

  • 2.

    Cut a split across the middle of each apple slice and spread almond butter on the inside of the cut.

  • 3.

    Thinly slice a strawberry and place on the bottom of the inside of the cut to make a tongue.

  • 4.

    Stick sunflower seeds into the apple above the strawberry slice to make teeth.

  • 5.

    Dip the flat side of 2 mini chocolate chips and glue onto the skin of the apple above the sunflower seeds to make eyes.

  • Strawberry Ghosts:

  • 1.

    Line a baking tray with baking paper.

  • 2.

    Break up the white chocolate into the smallest pieces you can. Melt in the microwave for 20 seconds at a time, stirring in between each interval.

  • 3.

    Dip a strawberry into the melted chocolate and place 3 mini chocolate chips onto the ‘face’ of your ghost, two for the eyes and one for the mouth. Repeat with all your strawberries.

  • 4.

    Set in the fridge before enjoying.


Recipe courtesy of IGA. For more healthy and affordable ways to inspire your family to eat well, please visit

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