https://www.lifestylefood.com.au/recipes/26359/turmeric-soy-and-ginger-chicken

LifestyleFOOD.com.au

The marinade here is definitely ‘finger-licking good’ in the true sense of those words and it adds wonderfully to the caramelisation of the skin.

Ingredients

  • 6 x 230 g chicken thighs, skin on, bone in

  • 1/3 cup (80 ml) extra virgin olive oil

  • Sea salt flakes

  • Roasted carrots, kale and hazelnuts, to serve

  • Marinade

  • 1 tablespoon soy sauce

  • Finely grated zest of 1 lime

  • 1 tablespoon lime juice

  • 1 teaspoon finely grated orange zest, plus extra to serve

  • 1 tablespoon fish sauce

  • 1 clove garlic, finely grated

  • 1 tablespoon finely grated ginger

  • 1 lemongrass stalk, pale end only, finely chopped

  • 1 teaspoon finely grated turmeric

  • 1 teaspoon raw honey

  • Sea salt flakes and freshly ground black pepper

Method

  • 1.

    To make the marinade, place all the ingredients in a bowl and whisk until well combined.

  • 2.

    Place the chicken in an airtight container, pour over the marinade, then place the lid on the container and shake well. Refrigerate for 2–4 hours.

  • 3.

    Preheat the oven to 200°C (fan-forced).

  • 4.

    Heat the olive oil in a large frying pan over medium heat. Remove the chicken from the marinade and shake off the excess. Season with salt, then place half the chicken, skin-side down, in the pan and cook for 2 minutes on each side or until golden. Take care not to burn the marinade. Remove from the pan and place, skin-side up, and spaced well apart on a baking tray lined with baking paper. Repeat with the remaining chicken thighs. Transfer to the oven and bake for 4–5 minutes or until just cooked through. Remove from the oven and allow to rest in a warm place for 8–10 minutes. Scatter with extra orange zest and drizzle with any resting juices. Serve with the roasted carrots, kale and hazelnuts.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 480kj
  • Fat Total 39g
  • Saturated Fat 9g
  • Protein 27g
  • Carbohydrate 4g
  • Sugar 1g
  • Sodium 624mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

Nutrition: Turmeric contains the polyphenol curcumin which has antioxidant, anti-inflammatory, anti-cancer and anti-diabetes properties.

Extracted from Maggie’s Recipe for Life by Maggie Beer with Professor Ralph Martins, published by Simon & Schuster Australia, RRP $39.99.

 

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings