Donna Hay: Basics To Brilliance Kids

https://www.lifestylefood.com.au/recipes/26345/pink-watermelon-lemonade

LifestyleFOOD.com.au

Donna Hay's pink watermelon lemonade is a retro drink with a fruity twist. Perfect for a day spent outdoors.

Ingredients

  • 750g seedless watermelon 

  • 3 cups ice cubes or crushed ice

  • 4 cups (1 litre) coconut water

  • 2 tablespoons lemon juice

Method

  • 1.

    Using a small sharp knife, remove the rind from the watermelon and roughly chop the flesh. You should have about 3 cups (500g) watermelon.

  • 2.

    Place the watermelon in a blender and blend until smooth. Strain through a sieve into a large jug, discarding any solid bits or sneaky seeds. You should have about 2 cups (500ml) juice.

  • 3.

    When you’re ready to serve, add the ice. Pour in the coconut water and lemon juice and stir with a big wooden spoon to combine. If you like, place slices of lemon and some mint leaves into serving glasses. Pour the lemonade over to serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 106kj
  • Fat Total 0g
  • Saturated Fat 0g
  • Protein 3g
  • Carbohydrate 24g
  • Sugar 18g
  • Sodium 275mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more recipes like this, purchase your copy of Donna Hay's new cookbook, 'Basics to Brilliance Kids' at donnahay.com.au or from your favourite book store.

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