A colourful salad to brighten up your next backyard BBQ.
To make the crunchy honey seeds, line a small tray with non-stick baking paper. Heat a small non-stick frying pan over high heat. Add the seeds and toast for 2 minutes, stirring with a spatula. Drizzle them with the honey, sprinkle with salt and pepper and cook, stirring to coat, for another 1 minute or until golden brown. Use the spatula to help you carefully spread the hot seed mixture onto the prepared tray and allow to cool completely.
Using a spiraliser, cut the carrots into long, curly noodles (you can also use a julienne peeler or grater). Repeat with the zucchinis and beetroot.
To make the tahini dressing, place the tahini, lemon juice, oil, water, honey, salt and pepper in a medium jug and mix to combine, using a whisk (or you can shake it all up in a small sealed jar).
Pile the vegies into a big serving bowl (keeping the colours separate) and add the avocado. Top with the dressing and honey seeds to serve.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
For more recipes like this, purchase your copy of Donna Hay's new cookbook, 'Basics to Brilliance Kids' at donnahay.com.au or from your favourite book store.
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