Donna Hay: Basics To Brilliance Kids

https://www.lifestylefood.com.au/recipes/26301/corn-fritters

LifestyleFOOD.com.au

Start your day with Donna Hay's corn fritters for a nutritious and scrumptious breakfast.

Ingredients

  • 1½ cups (200g) white spelt flour

  • 1½ teaspoons baking powder

  • ½ teaspoon bicarbonate of (baking) soda

  • 2 eggs

  • 1 cup (250ml) milk

  • ½ cup (60g) grated cheddar

  • ½ cup (40g) finely grated parmesan

  • 2 tablespoons chopped chives (or snip them!)

  • 3 cobs corn, kernels sliced (by a grown-up) or 3 cups (600g) drained canned corn kernels

  • sea salt and cracked black pepper, to taste

  • 2 tablespoons extra virgin olive oil

Method

  • 1.

    Place the flour, baking powder and bicarbonate of soda in a big bowl. Break the eggs on top and add the milk. Mix until really smooth, using a whisk. Add the cheeses, chives, corn, salt and pepper and whisk to combine.

  • 2.

    Heat 2 teaspoons of the oil in a large non-stick frying pan over medium heat. Using a ladle or a cup, add about ? cup (80ml) of the mixture to the pan for each fritter (you can cook 2–3 at a time, just leave yourself enough space for flipping). Cook fritters for 2–3 minutes each side or until they’re puffy, golden and cooked through, using a turner to flip them. Add more oil to the pan as you need it.

  • 3.

    Stack and serve the fritters warm from the pan with some crispy cooked prosciutto or bacon, if you like. You can also add some cherry tomatoes, baby spinach leaves and avocado to your plate, for a really big breakfast. 

Nutritional information

Nutritional analysis per serving (12 servings)

  • Energy 222kj
  • Fat Total 10g
  • Saturated Fat 4g
  • Protein 10g
  • Carbohydrate 22g
  • Sugar 3g
  • Sodium 249mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

For more recipes like this, purchase your copy of Donna Hay's new cookbook, 'Basics to Brilliance Kids' at donnahay.com.au or from your favourite book store.

 

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

5 5 5 5 5
Average Rating
1 comment • 2 ratings
Please login to comment
Posted by Ellery2 •14w ago • Report
I started seeking for help when I was desperate to see the good in my life because I was blinded by deception, expecting loyalty from a man who can’t be honest with himself. For 2 years’ happiness seems overrated while depression and anxiety took over my life.
One of the hardest thing I did was not not moving on because I trust my marriage will work again someday.
During the search to regain my sight and improve my marriage, I came across this email dr. wakinalovetemple @ gmail. com owned by Dr.Wakina love spell master. Immediately after a successful love spell was cast, my life was given a meaning, my husband changed his attitudes and started focusing on me and the family. He became my everything. We became truthful to ourselves.
I appreciate the time and effort he (Dr. Wakina) put into giving our lives a meaning.