This smoothie will give you that energy boost post workout.


  • 1/2 banana

  • 2/3 cup almond (or whole) milk unsweetened

  • 1 scoop protein powder (chocolate) 

  • 1 tbsp peanut butter 

  • 1 dates (pitted)


  • 1.

    Combine all ingredients into blender, blitz until smooth then serve.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 102kj
  • Fat Total 3g
  • Saturated Fat 1g
  • Protein 6g
  • Carbohydrate 12g
  • Sugar 9g
  • Sodium 18mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Recipe from 28 by Sam Wood. Visit,


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