https://www.lifestylefood.com.au/recipes/26230/kale-quinoa-and-blueberry-salad-with-coconut-dressing

LifestyleFOOD.com.au

Try this visually stunning salad with mouthwatering ingredients. 

Ingredients

  • Salad

  • 1 bunch kale, stem removed and roughly chopped

  • 1 punnet blueberries

  • 1 avocado, skin and pip removed, cubed

  • 1 cup quinoa, cooked

  • Dressing

  • 2 tbsp. coconut oil, melted

  • 1 tbsp. dijon mustard

  • 1 tbsp. apple cider vinegar

  • 2 tsp. honey

Method

  • 1.

    In a large bowl gently mix all of the salad ingredients together.

  • 2.

    In a glass jar or small bowl mix together the dressing ingredients.

  • 3.

    Gently mix the two together and serve on a platter.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 233kj
  • Fat Total 15g
  • Saturated Fat 7g
  • Protein 5g
  • Carbohydrate 21g
  • Sugar 4g
  • Sodium 67mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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