It is a perfect time to build a happier relationship with food with this delicious and healthy recipe.
In a medium sized frying pan heat the olive oil, onion and garlic, till golden brown. Approx. 5 minutes
Mix through the anchovies, tomatoes and basil. Cook for 5-10 minutes on a low heat.
Add the beans and season. Let the ingredients thicken slightly this will take 10 minutes
Make 4 wells in the mixture and using the back of a spoon break the egg over the spoon, into each gap. Cook for 4-5 minutes with the lid on, keeping the yolk runny.
Sprinkle with the parsley and serve in the frying pan on the table and spoon into individual bowls.
Nutritional analysis per serving (4 servings)
Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.
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