This delicious anti-inflammatory toddy contains the best healing spices to help soothe the body. Perfect to help fight cold & flu in Winter!


  • 250 ml (9 fl oz/1 cup) cashew or coconut milk

  • 1/2 teaspoon ground turmeric

  • 1/4  teaspoon ground cardamom

  • 1/4  teaspoon ground cinnamon

  • 1/4  teaspoon freshly grated ginger

  • pinch of vanilla powder

  • pinch of freshly cracked black pepper

  • 6 drops liquid stevia (optional) or raw honey

  • 2 star anise (optional)


  • 1.

    Heat the milk in a small saucepan over medium heat for 2–3 minutes or until just warmed. Add the spices, ginger, vanilla and pepper, and then stir to remove any lumps.

  • 2.

    Remove from the heat and pour through a fine sieve to remove the grated ginger. Add the sweetener and enjoy warm.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 481kj
  • Fat Total 51g
  • Saturated Fat 45g
  • Protein 5g
  • Carbohydrate 9g
  • Sugar 1g
  • Sodium 32mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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To learn more about this recipe and for other great tips on teas to improve your gut health, read Lee's article 'The best drinks to improve your gut health'. 

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