https://www.lifestylefood.com.au/recipes/26210/mexican-black-bean-dip

LifestyleFOOD.com.au

This vegan dip is the perfect snack to enjoy with veggie sticks. It's a great source of carbohydrates, protein and fibre. 

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Ingredients

  • 1/2 cup (115g) tinned refried black beans

  • 3 thin strips capsicum, plus extra for garnish

  • 1 tsp smoked paprika

  • 1/2 tsp curry powder

  • 1/4 tsp cayenne pepper (optional)

  • 2 tsp apple cider vinegar

  • 1 carrot

  • 1 cucumber

Method

  • 1.

    Put the black beans, capsicum, smoked paprika, curry powder, cayenne pepper and apple cider vinegar into a food processor and process until smooth.

  • 2.

    Slice carrot and cucumber into sticks.

  • 3.

    Spoon dip into a small bowl and serve on a plate surrounded by vegie dipping sticks.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 474kj
  • Fat Total 3g
  • Saturated Fat 1g
  • Protein 28g
  • Carbohydrate 90g
  • Sugar 11g
  • Sodium 56mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Check out Kim's day on a plate, or get more great recipes from her book Beach Fit.

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