https://www.lifestylefood.com.au/recipes/26209/kim-beachs-oats-with-berries

LifestyleFOOD.com.au

This is Kim's favourite breakfast food is a simple, fruit-filled cold dish, akin to a bircher muesli.

Ingredients

  • 1/2 cup (50g) oats

  • 1/2 tsp cinnamon

  • 1/2 cup (125ml) rice milk

  • 1/2 tsp chia seeds

  • 1/2 cup (70g) mixed berries (frozen is fine)

Method

  • 1.

    Put the oats in a colander and give them a good rinse, then drain excess water. Transfer oats to a bowl, along with the cinnamon and milk. Cover with plastic wrap and stand in the fridge overnight.

  • 2.

    In the morning, top the oats with chia seeds and berries.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 309kj
  • Fat Total 6g
  • Saturated Fat 1g
  • Protein 10g
  • Carbohydrate 57g
  • Sugar 14g
  • Sodium 52mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

Cinnamon is a great spice to help keep your blood-sugar levels stable and it’s also a delicious way to add sweetness to any dish. When it comes to oats, it is always a good idea to give them a good rinse before preparing to soften them up so they are easier to digest. If you are cooking your oats as porridge they will expand and double in size, so you may only want to cook 1/4 cup, which will turn into 1/2 cup once cooked.

Check out Kim's day on a plate, or get more great recipes from her book Beach Fit.

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