Salmon is an excellent source of high-quality protein, vitamins and minerals and is full of omega 3 fatty acids that are essential for maintaining optimal health. For a delicious and healthy go-to dinner, try this simple grilled salmon with watercress and herb salad, or simply serve alongside your favourite salad or vegetables.
Heat a frying pan over medium heat, rub salmon skin with olive oil and place the fillets skin side down in pan
Cook for 3-4 minutes then turn over and cook for another 3-4 minutes. Cook time may vary slightly, depending on this thickness of your salmon fillet. You want the salmon to be just cooked through and still a little pink in the middle
To make salad dressing, place all ingredients in a small blender and process until combined, or chop herbs finely and combine with olive oil, vinegar and sea salt
Divide the salad between 2 plates and serve alongside salmon fillets and lemon slices
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