https://www.lifestylefood.com.au/recipes/26149/confit-duck-with-bean-stew

LifestyleFOOD.com.au

If you love duck, try this wholesome and balanced French duck and bean stew recipe.

Ingredients

  • For the confit duck

  • 4 duck legs

  • 500g duck fat, at room temperature

  • 2 bay leaves

  • small bunch of thyme

  • For the bean stew

  • 1 large onion, finely diced

  • 4 garlic cloves, crushed

  • 200g chestnut mushrooms, sliced

  • 50ml olive oil

  • 400g tin borlotti beans, drained and rinsed

  • 400g tin butter beans, drained and rinsed

  • 400g tin chopped tomatoes

  • 25g tomato purée

  • large bunch of flat-leaf parsley, leaves picked and chopped

  • sea salt and freshly ground black pepper

Method

  • 1.

    Preheat the oven to 150°C/300°F/gas mark 2.

  • 2.

    For the confit duck, place the duck legs in a large ovenproof dish with a lid and cover with the duck fat.

  • 3.

    Add the bay leaves and thyme, cover and cook in the oven for 3 hours until the duck is very tender.

  • 4.

    For the bean stew, place a large non-stick frying pan over medium heat. Add the olive oil, onions, garlic and mushrooms and cook for 5 minutes until softened. Add the beans and tomatoes and stir in the tomato purée. Bring to the boil and cook over medium heat for another 5 minutes, then stir in the parsley.

  • 5.

    Carefully remove the confit duck legs from the dish and drain on paper towel. Place a non-stick frying pan over high heat, add the duck legs and fry until browned and crispy. Season with salt and pepper and serve with the bean stew.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 2407kj
  • Fat Total 227g
  • Saturated Fat 73g
  • Protein 44g
  • Carbohydrate 54g
  • Sugar 7g
  • Sodium 1821mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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