https://www.lifestylefood.com.au/recipes/26096/healthy-breakfast-parfait

LifestyleFOOD.com.au

A great, alternative breakfast for anyone looking to stay healthy.

Ingredients

  • 1 carrot – grated

  • 1 green apple – grated

  • 1 tbs buckwheat kernels (activated)

  • 1 tbs hemp seeds

  • 1 tbs pepitas

  • 1 tbs coconut flakes

  • 1 tbs sunflowers seeds

  • 1 tbs coconut oil

  • 1 can coconut cream

  • 1 lemon – zested and juiced

  • Handful of berries

Method

  • 1.

    Refrigerate the can of coconut cream. 

  • 2.

    In a bowl combine all the ingredients excluding the coconut cream, lemon and berries. 

  • 3.

    Once chilled, opened the coconut cream and remove the cream component from the watery part and pop in a bowl. 

  • 4.

    Whisk for roughly 10 seconds. 

  • 5.

    Add the juice and zest of 1 lemon and whisk again. 

  • 6.

    Pop the carrot, apple seeds into a glass and top with coconut cream and berries.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 2045kj
  • Fat Total 191g
  • Saturated Fat 155g
  • Protein 30g
  • Carbohydrate 84g
  • Sugar 24g
  • Sodium 70mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

My advice would be to buy all the dry ingredients in bulk, and combine in a Tupperware container. This will make this recipe super quick and easy.

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