https://www.lifestylefood.com.au/recipes/26085/tuna-poke-bowl

LifestyleFOOD.com.au

Poke is the Hawaiian health kick Aussies are loving! Try making it at home for that summer fresh feeling.

Ingredients

  • 65g Fresh Tuna ruby red fillet

  • 25g Cucumbers sliced

  • 5g Wasabi

  • 5g Fish roe

  • 40g Wakame Seaweed

  • 60g finely shredded cabbage

  • 35ml sesame dressing

  • 150g brown rice, boiled

  • 3g puffed rice

  • 20mlPonzu Sauce

  • Chilli slices, to your liking

Method

  • 1.

    Place warm brown rice on a bowl

  • 2.

    Dress the cabbage in sesame dressing and place on rice

  • 3.

    Mix sliced cucumber, tuna, chilli, wakame seaweed, with ponzu sauce. Place on cabbage

  • 4.

    Garnish with Tobiko, crushed wasabi peas and coriander.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 201kj
  • Fat Total 4g
  • Saturated Fat 0g
  • Protein 9g
  • Carbohydrate 32g
  • Sugar 0g
  • Sodium 212mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

If you don't have time to make this one at home, you can order it on the revamped menu at the Coogee Bay Hotel

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