https://www.lifestylefood.com.au/recipes/26081/teriyaki-chicken-with-fried-rice

LifestyleFOOD.com.au

The whole family will love this simple, wholesome dinner.

Ingredients

  • Fried Rice

  • 300g Basmati rice

  • 1 tsp Five Spice

  • 150g corn kernels

  • 1 capsicum, diced

  • 1 head of broccoli, diced

  • 1 onion, finely diced

  • 1-2 cloves garlic, finely diced

  • 1 tsp ginger

  • 4 tsp sesame oil

  • 200g green beans, cut in half

  • Teriyaki Chicken

  • ½ cup soy sauce

  • 4 tsp honey

  • 1 tsp grated fresh ginger

  • 1kg chicken thigh fillets, diced

  • 1 tsp sesame oil

  • 2 tsp olive oil

Method

  • Fried Rice:

  • 1.

    In a large saucepan, boil water with a pinch of salt (for every cup of rice use 1.75 cups of water). Cook rice until the water has absorbed, fluff with a fork and allow to cool.

  • 2.

    Heat a non-stick pan or wok and fry vegetables using sesame oil.

  • 3.

    Add Five Spice, garlic and ginger to the vegetable mix.

  • 4.

    Add the rice to the wok and sauté together.

  • Teriyaki Chicken:

  • 1.

    In a bowl, mix soy sauce, honey, ginger, sesame oil.

  • 2.

    Add chicken thigh to the mix and allow to marinade for 20 minutes in the fridge.

  • 3.

    Heat a non-stick pan sauté chicken for 5 minutes using olive oil, add additional teriyaki marinade and continue to sauté for another 8 minutes until cooked and tender.

  • 4.

    Add water if the sauce is too thick.

  • 5.

    To serve: Place teriyaki chicken on a bed of fried rice.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 728kj
  • Fat Total 34g
  • Saturated Fat 8g
  • Protein 39g
  • Carbohydrate 65g
  • Sugar 9g
  • Sodium 2510mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

If you don't have the time to cook this one, you can order it from Gourmet Dinner Service and they will bring it to your door.

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