This tasty soup is great for summer. Using delicious seasonal beetroot as the main ingredient, this soup by soup specialists, Mr Perkins, packs a healthy, nutrient-rich punch.


  • 500g Beetroot (peeled & chopped)

  • 30g Potatoes (roughly chopped)

  • 20g Honey

  • 35g Extra Virgin Olive Oil

  • 40g Onions (roughly chopped)

  • Pinch of salt

  • 430g Vegetable Stock

  • 10g Goats Cheese 

  • 15g Candied Walnuts

  • Black sesame seeds (to garnish)


  • 1.

    Preheat oven to 200°C

  • 2.

    In a large bowl combine beetroot, potatoes, honey and 20g of oil.

  • 3.

    Put onto a baking tray and roast for 45 minutes. 

  • 4.

    Meanwhile, heat the remaining oil in a soup pot over medium heat.

  • 5.

    Add onions and cook for 5 minutes or until browned.

  • 6.

    Add the vegetable stock and salt and bring to the boil. Reduce heat and simmer for 10 minutes.

  • 7.

    Add beetroot and potatoes into soup pot and mix until combined.

  • 8.

    Using a stick blender, blitz the mixture until smooth.

  • 9.

    Serve and garnish with goat’s cheese, candied walnuts and sesame seeds.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 188kj
  • Fat Total 12g
  • Saturated Fat 1g
  • Protein 3g
  • Carbohydrate 19g
  • Sugar 13g
  • Sodium 200mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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This and other delicious soups are also available at Mr Perkins.  

Mr Perkins is now open at 182 Campbell Parade, Bondi Beach, 2026.

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