Bouillabaisse is a fish stew, once preferred by fishermen who wanted to make use of the extra fish bits they couldn't sell at the markets. It has now grown to be a widely popular soup.


  • 2 tbsp. extra virgin olive oil

  • 2 onions, thinly sliced

  • 2 leeks, sliced

  • 1 cup fennel, chopped finely

  • 2 x 400g can organic tomatoes

  • 4 cloves garlic, minced

  • 1 sprig fresh thyme

  • 1 bay leaf

  • 1 large orange, zested

  • 200g scallops

  • 500g fresh green prawns, peeled and de-veined

  • 500g salmon

  • 1-1.5L warm water

  • 1 pinch saffron threads


  • 1.

    Heat the olive oil in a large saucepan, and add the onions, leeks, fennel, chopped tomatoes, and garlic. Cook and stir over a low heat for a few minutes until all the vegetables are soft.

  • 2.

    Stir in the thyme, bay leaf, and orange zest, then add the scallops, prawns and the warm water, and stir. Season to taste with black pepper. Turn up the heat to high, and boil for about 3 minutes to allow the oil and water to combine.

  • 3.

    Add the fish and reduce the heat to medium. Continue cooking for 12 to 15 minutes or until fish is cooked. The fish should be opaque and tender, but still firm. Fish should not be falling apart.

  • 4.

    Taste the bouillabaisse and adjust the seasoning. Stir in saffron, and then pour soup into a warmed soup dishes. Serve immediately.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 561kj
  • Fat Total 25g
  • Saturated Fat 5g
  • Protein 52g
  • Carbohydrate 30g
  • Sugar 14g
  • Sodium 1243mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Tip: fresh mussels also make a nice addition to this dish and salmon can be replaced with firm-white fish fillets.

For more of Zoe's delicious, healthy recipes, check out her 8-week Falling in Love with Food program.

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