https://www.lifestylefood.com.au/recipes/26063/chicken-zucchini-and-red-onion-pizza

LifestyleFOOD.com.au

If you're a fan of a homemade pizza, throw these flavours together for a healthy alternative. 

Ingredients

  • 1 tsp olive oil

  • 1 clove garlic, peeled & crushed

  • 2 fillets chicken breast

  • 2 wholemeal pizza bases

  • 2 sachets tomato paste

  • 1 zucchini

  • ½ red onion, finely sliced

  • 1 long red chilli, de-seeded & finely chopped

  • 1 block mozzarella cheese, grated

  • ½ bunch parsley

Method

  • 1.

    Preheat the oven to 220ºC/200ºC fan-forced.

  • 2.

    Combine the olive oil and garlic in a small bowl. Season with salt and pepper. Rub the seasoned garlic oil all over the chicken breast fillets. Heat a medium frying pan over a medium heat. Add the chicken and cook for 5 minutes on each side, or until cooked through. Cut into 5 mm thick slices.

  • 3.

     Place the wholemeal pizza bases rough side down on a flat bench. Spread the bases with the tomato paste and then top evenly with the cooked chicken slices, zucchini, red onion, long red chilli and mozzarella cheese. Place in the oven directly onto the wire racks and cook 5-10 minutes or until the cheese is melted and golden.

  • 4.

    Remove the pizzas from the oven and sprinkle with the fresh parsley.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1636kj
  • Fat Total 78g
  • Saturated Fat 26g
  • Protein 90g
  • Carbohydrate 143g
  • Sugar 23g
  • Sodium 2263mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

This recipe was supplied by Hello Fresh.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings