https://www.lifestylefood.com.au/recipes/26056/beetroot-and-kale-chips

LifestyleFOOD.com.au

Love chips? These Beetroot and Kale Chips are not only delicious, and the perfect snack to enjoy with an ice cold drink, but they’re made with some of the healthiest vegetables in town.

Ingredients

  • 3 beetroots, trimmed

  • 5 kale leaves, stalks removed

  • 100ml coconut oil

  • salt and pepper

  • 3 sprigs thyme, stalks removed

  • spice mix of your choice, optional

Method

  • 1.

    Preheat oven to 175°F

  • 2.

    Slice beetroot super fine using a mandolin or sharp knife. Toss with half the oil, thyme and a pinch of salt, pepper and spices.

  • 3.

    Do the same with the kale. Lay beetroot and kale on a baking tray in a single layer.

  • 4.

    Bake for about 10-15 minutes or until crisp. Allow to cool.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 160kj
  • Fat Total 15g
  • Saturated Fat 13g
  • Protein 1g
  • Carbohydrate 5g
  • Sugar 3g
  • Sodium 173mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings