https://www.lifestylefood.com.au/recipes/26022/miso-lamb-with-asian-potato-salad

LifestyleFOOD.com.au

An Asian-style spin on the classic meat and potatoes dinner.

Ingredients

  • 4 200g lean lamb backstraps* (See Notes)

  • 1 tbsp olive oil

  • 2 tbsp white miso paste

  • 2 tbsp rice wine vinegar

  • 1 tbsp honey

  • 1 tbsp light soy sauce

  • 2 tsp sesame oil

  • 400g Kipfler potatoes, scrubbed

  • 2 Lebanese cucumber, thinly sliced

  • 100g snow peas, trimmed, thinly sliced

  • 1 long red chilli, deseeded, finely chopped

  • 1 green onion, thinly sliced

  • ¼ cup coriander leaves, roughly chopped

  • 1 tsp caster sugar

  • ¼ cup whole egg mayonnaise

  • 2 green onions, thinly sliced

  • ¼ cup mint leaves, roughly chopped

  • 1 tsp sesame seeds, toasted

Method

  • 1.

    In a small bowl, whisk together miso, half the rice wine vinegar, honey, soy sauce and half the sesame oil. Place lamb in a large snap lock bag, and pour miso mixture over lamb and marinate for 1 hour.

  • 2.

    Meanwhile, place potatoes in a large saucepan of cold water and bring to the boil. Boil potatoes for 10-12 minutes or until tender. Drain, cool and thickly slice potatoes.

  • 3.

    Place the cucumber, chilli, green onions and coriander in a medium bowl. Combine remaining rice wine vinegar with sugar and drizzle over vegetables. Toss to coat and set aside.

  • 4.

    Heat a char-grill pan or barbecue over medium-heat and cook drained lamb for 4 to 5 minutes each side, brushing regularly with marinade, or until medium rare. Set aside to rest for 5 minutes. Thickly slice.

  • 5.

    Place cooled potatoes in a large bowl, add remaining sesame oil, mayonnaise, green onions and mint. Season and toss to coat.

  • 6.

    Sprinkle lamb with sesame seeds and serve with potato salad and cucumber pickle.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 917kj
  • Fat Total 76g
  • Saturated Fat 19g
  • Protein 22g
  • Carbohydrate 36g
  • Sugar 11g
  • Sodium 853mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Notes

*If you can’t find backstrap try lamb tenderloin or rump steak. 

This recipe was supplied by beefandlamb.com.au.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings