A healthy way to get on the sweet potato toast trend.


  • 1 large sweet potato - the thicker the potato, the better!

  • 3 tbsp nut butter of choice

  • Cinnamon

  • 1 tbsp chia Seeds

  • 1/2 cup fresh strawberries or raspberries

  • Squeeze of lemon juice

  • 1 tsp rice malt syrup or stevia or raw honey


  • Sweet potato toast:

  • 1.

    Slice sweet potato length ways into slices about 0.5-1cm thick (this will depend on how much knife control you have as well as the quality of your knifes!)

  • 2.

    Put in toaster for between 2 to 4 rounds, making sure it doesn’t burn.

  • Toppings::

  • 1.

    To make the jam, mash berries with a fork for a more chunky jam, or blitz quickly in a blender. Add a squeeze of lemon juice and rice malt syrup or stevia. Stir in the chia seeds and let sit for 15 minutes.

  • 2.

    To make the nut butter, add a good pinch of cinnamon to your favourite nut butter and swirl in

  • 3.

    To assemble the toast, spread on the nut butter, drizzle with chia jam and top with fresh berries, toasted

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 144kj
  • Fat Total 9g
  • Saturated Fat 5g
  • Protein 1g
  • Carbohydrate 13g
  • Sugar 2g
  • Sodium 5mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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