tmedia
Main content

https://www.lifestylefood.com.au/recipes/260/panfried-blue-eye

LifestyleFOOD.com.au

Pan-fried Blue Eye with Tahini sauce

Ingredients

  • 2 tablespoons Olive Oil

  • 200 g x 4 blue eye fillet in large dice

  • 4 small Garlic Cloves

  • sea salt

  • freshly Ground black Pepper to taste

  • Handful continental parsley

  • 2 Juice Lemons

  • 6 tablespoons Tahini paste

  • Extra Virgin Olive Oil

Method

  • 1.

    Heat four tablespoons of olive oil in a non-stick fry pan and sear the blue eye on both sides to medium.

  • 2.

    When just cooked, add the parsley leaves and remove the pan from the heat.

  • 3.

    As the fish is cooking, crush the garlic in a mortar and pestle with a pinch of sea salt.

  • 4.

    Add the lemon juice, tahini and a little pepper, to taste.

  • 5.

    To serve, place the fish on a plate with the fried parsley leaves. Place a spoon of the tahini sauce on the top, drizzle with a little extra virgin olive oil and serve with Fatoush.

» Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

1 1 1 1 1
Average Rating
0 comments • 1 rating