Main content

Pan-fried Blue Eye with Tahini sauce


  • 2 tablespoons Olive Oil

  • 200 g x 4 blue eye fillet in large dice

  • 4 small Garlic Cloves

  • sea salt

  • freshly Ground black Pepper to taste

  • Handful continental parsley

  • 2 Juice Lemons

  • 6 tablespoons Tahini paste

  • Extra Virgin Olive Oil


  • 1.

    Heat four tablespoons of olive oil in a non-stick fry pan and sear the blue eye on both sides to medium.

  • 2.

    When just cooked, add the parsley leaves and remove the pan from the heat.

  • 3.

    As the fish is cooking, crush the garlic in a mortar and pestle with a pinch of sea salt.

  • 4.

    Add the lemon juice, tahini and a little pepper, to taste.

  • 5.

    To serve, place the fish on a plate with the fried parsley leaves. Place a spoon of the tahini sauce on the top, drizzle with a little extra virgin olive oil and serve with Fatoush.

» Metric Converter


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

1 1 1 1 1
Average Rating
0 comments • 1 rating