https://www.lifestylefood.com.au/recipes/25846/kale-strawberry-and-avocado-salad

LifestyleFOOD.com.au

Kale, Strawberry and Avocado Salad

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Kale, Strawberry and Avocado Salad

Kale and pine nuts are the perfect food partners you never knew about.

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Ingredients

  • 1 bunch kale, chopped into slices

  • 1 whole lemon

  • 2 Tbs Extra Virgin Olive Oil

  • Pinch of Celtic Sea Salt

  • 1 Avocado Pitted

  • 1/4 cup pine nuts

  • 1 cup strawberries washed and quartered

  • Dressing

  • 1/4 cup Extra Virgin Olive Oil

  • 2 Tbs Apple Cider Vinegar

  • 1 tsp. mustard

  • 1/2 shallot, diced

  • Pinch Celtic Sea Salt

  • 1 Tbs wheat-free tamari

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Method

  • 1.

    In a large bowl place lemon juice and olive oil and stir then massage it into kale leaves adding a pinch or two of sea salt. Keep massaging until leaves are soft and dark green.

  • 2.

    Add remaining ingredients and toss.

  • 3.

    To make the dressing whisk all ingredients together.

  • 4.

    This recipe can be stored in the fridge in a covered container for up to 4 days.

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 1785kj
  • Fat Total 183g
  • Saturated Fat 22g
  • Protein 17g
  • Carbohydrate 36g
  • Sugar 10g
  • Sodium 699mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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