https://www.lifestylefood.com.au/recipes/25782/zesty-homemade-fritters

LifestyleFOOD.com.au

Enjoy this healthy meal for breakfast, lunch and dinner. Packed with veggies and protein, it will give you the nutrient kick you need!

Ingredients

  • 2 zucchini, grated

  • Himalayan salt

  • 2 carrots, peeled & grated

  • ½ cup almond meal

  • 4 eggs, lightly whisked

  • 1 cup baby spinach, shredded

  • 2 shallots, finely sliced

  • 2 tablespoons Indian spice mix

  • Coconut or olive oil for cooking

  • Zesty Yoghurt

  • 1 cup natural Greek yogurt

  • Zest & juice of half a lemon

  • Salt & pepper

  • Handful mint leaves, finely chopped

  • Lime wedge to serve

Method

  • 1.

    Place coarsely grated zucchini in a colander and add some salt. Let sit for 10 minutes then squeeze out as much of the excess moisture as you can with your hands or through a few layers of thick paper towel of a clean cloth. Its best to squeeze handfuls a few times over as you really need to remove as much moisture as possible.

  • 2.

    Grate the carrots and squeeze out all of the excess moisture with your hands or through a few layers of thick paper towel then place into a bowl.

  • 3.

    Add the zucchini and all remaining fritter ingredients and mix well.

  • 4.

    Heat a large non-stick fry pan on medium and add the coconut or olive oil. Place large spoonfuls of the mixture into the pan, leaving space in between.

  • 5.

    After about 3 minutes or until golden, turn the fritters and cook on the other side. Place cooked fritters on a plate with paper towel and repeat with remaining batter.

  • 6.

    For the yoghurt, mix all ingredients together in a bowl. Serve with the fritters and a lime wedge.

Notes

This recipe comes from, GoodnessMe Box's very own wholefood cook and operations manager Kara Conroy.

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings