Learn how to cook a delicious Cape Grim steak.


  • 2 tbsp Hillfarm Canola Oil

  • 1 Cape Grim Eye Fillet Steak, brushed with oil

  • Salt and pepper, to season


  • 1.

    Into a very hot medium-sized pan add the oiled eye fillet steak and season the exposed uncooked side with salt.

  • 2.

    After approximately 1.5 minutes turn the steak. The steak should be caramelised and brown. Season the now exposed cooked side with extra salt.  Cook the steak for approximately 1.5 minutes for “medium well” (or longer to cook to your liking).

  • 3.

    Remove the steak from the pan and allow the steak to rest for approximately 3 minutes.

  • 4.

    To serve season again with salt and pepper. Carve the steak or serve it whole with your choice of accompaniment.

Nutritional information

Nutritional analysis per serving (1 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings