Dairy free, sugar free and gluten free vegan friendly pancakes


  • 1 banana

  • 1/2 cup fresh (or defrosted) blueberries

  • 1/2 cup almond milk

  • 1/2 cup brown rice flour

  • 1 tbs cacao

  • 1/2 tsp apple cider vinegar

  • 1/4 tsp baking soda


  • 1.

    Pre-heat a non-stick pan on low to medium heat

  • 2.

    Mash the blueberries and banana in a pouring bowl/jug

  • 3.

    Add the almond milk, brown rice flour and cacao and mix until combined

  • 4.

    Add the apple cider vinegar and baking soda and mix

  • 5.

    Pour palm sized amounts into the pan and turn once bubbles formed

Nutritional information

Nutritional analysis per serving (2 servings)

  • Energy 231kj
  • Fat Total 2g
  • Saturated Fat 0g
  • Protein 4g
  • Carbohydrate 50g
  • Sugar 11g
  • Sodium 204mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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