https://www.lifestylefood.com.au/recipes/25673/portuguese-minced-lamb-with-white-beans

LifestyleFOOD.com.au

This delectable pairing of minced lamb, white beans and smoky flavours is a perfectly balanced meal ideal for mid-week family meals.

Omit the rice and serve this dish in individual lettuce cups for an exciting spin on the classic san choy bow. 

Ingredients

  • 750g lamb mince

  • 2 tbsp olive oil

  • 1 large brown onion, finely chopped

  • 200 grams of Swiss brown mushroom, quartered

  • 2 tbsp ground cumin

  • 2 tsp smoked paprika

  • 2 tsp chilli flakes (optional)

  • 2 heaped tbsp tomato paste

  • 2 long red chillies, thinly sliced

  • 1½ tbsp brown sugar

  • 400 grams can diced tomatoes

  • 400 grams can white beans, drained, rinsed

  • 2 tbsp coriander, finely chopped, plus extra leaves, to serve

  • Steamed white rice & snake beans, to serve

Method

  • 1.

    Heat oil in a large heavy-based saucepan. Add onion, mushrooms and spices. Cook, stirring occasionally for 5 minutes or until onions and mushrooms have softened.

  • 2.

    To cook the lamb, crumble the mince into the saucepan and cook, breaking up the mince with a wooden spoon or fork. Leave for 7 minutes or until mince is browned.

  • 3.

    Stir in paste, chilli, sugar, tomatoes and 125ml (½ cup) water. Bring to a simmer and cook, stirring occasionally, for 25 minutes or until lamb mixture has thickened slightly. Stir in the beans and coriander and season to taste.

  • 4.

    To serve, divide steamed rice and sneak beans among four plates. Top with chilli lamb and scatter with extra coriander leaves.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 788kj
  • Fat Total 52g
  • Saturated Fat 20g
  • Protein 42g
  • Carbohydrate 38g
  • Sugar 9g
  • Sodium 202mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more hearty and healthy recipes visit Beefandlamb.com.au

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