https://www.lifestylefood.com.au/recipes/25672/asian-style-beef-burgers

LifestyleFOOD.com.au

These lean beef burgers are not only simple but super tasty too. 

Ingredients

  • Burger patties

  • 500g lean beef mince

  • 1 clove garlic, crushed

  • 1 tbsp red curry paste

  • 2 green onions, finely sliced

  • 2 tbsp panko breadcrumbs (alternatively use 2 tbsp fresh

  • breadcrumbs)

  • 1 egg, lightly beaten

  • 1 tbsp olive oil

  • Bun and trimmings

  • 4 wholemeal rolls, lightly toasted

  • 80g baby rocket leaves

  • 1 Lebanese cucumber, peeled into ribbons

  • 1 large carrot, peeled into ribbons

  • 50g snow pea sprouts, trimmed

  • ¼ cup whole egg mayonnaise

  • Coriander and mint leaves, to garnish

  • Hot chilli sauce, to serve if desired

Method

  • 1.

    To prepare the burger patty, combine the beef mince, garlic, curry paste, green onions, breadcrumbs and egg in a large bowl. Season and shape into 4 burgers.

  • 2.

    Try not to squash the mince mixture into a flattened disc. Make your patties about 2-3cm thick; at this size and shape the burger will cook through to the middle without becoming dry on the outside.

  • 3.

    To cook the patties, preheat the barbecue or pan to moderately high heat. Lightly brush the burgers with oil and place on the barbecue or in the pan, reducing the heat to medium.

  • 4.

    Cook the patties for 5 to 6 minutes each side or until cooked to your liking, turning the burgers once.

  • 5.

    Serve burgers on toasted buns with rocket, cucumber, carrot, sprouts, mayonnaise,

  • 6.

    Coriander and mint leaves and hot chilli sauce, if desired

Nutritional information

Nutritional analysis per serving (4 servings)

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

For more hearty and healthy recipes visit Beefandlamb.com.au

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