These lean beef burgers are not only simple but super tasty too.
To prepare the burger patty, combine the beef mince, garlic, curry paste, green onions, breadcrumbs and egg in a large bowl. Season and shape into 4 burgers.
Try not to squash the mince mixture into a flattened disc. Make your patties about 2-3cm thick; at this size and shape the burger will cook through to the middle without becoming dry on the outside.
To cook the patties, preheat the barbecue or pan to moderately high heat. Lightly brush the burgers with oil and place on the barbecue or in the pan, reducing the heat to medium.
Cook the patties for 5 to 6 minutes each side or until cooked to your liking, turning the burgers once.
Serve burgers on toasted buns with rocket, cucumber, carrot, sprouts, mayonnaise,
Coriander and mint leaves and hot chilli sauce, if desired
For more hearty and healthy recipes visit Beefandlamb.com.au
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