Made with lemon, orange, mint and fennel, this gorgeous dish is healthy and flavour packed. 


  • 1 cup SunRice Fragrant Jasmine Rain Fed Rice

  • 3 Tbs olive oil

  • 1/3 Fennel, diced

  • 3 Garlic cloves, minced

  • 1/3 Onion, diced

  • 1/2 Tsp turmeric powder

  • Rind of 1 Lemon

  • Rind of 1 Orange

  • 2 cups Chicken stock

  • 1 baby Barramundi, cleaned

  • 1/2 cup Mint, chopped

  • 1/2 cup Parsley, chopped

  • 1/3 cup Oregano, chopped

  • 1 Tsp Capers, drained

  • 1 Tsp Anchovies, minced

  • Rind and juice of 1 lemon


  • 1.

    Heat olive oil in a pot on medium heat then add onion, fennel, garlic, chilli and cook to tender (6-7 minutes), then add turmeric and cook till fragrant (20 sec).

  • 2.

    Add rice, stirring constantly until grains are coated and translucent.

  • 3.

    Add stock, bring to the boil then reduce the heat until rice is tender and all liquid is absorbed, (15-20 minutes).

  • 4.

    Take the pot off the heat. Add lemon and orange rind, then cover with a lid and with a towel. Let sit for about 12 minutes.

  • 5.

    Rub the Barramundi fillet with olive oil, salt and pepper and place on a hot BBQ, cook on each side for about 6 minutes till flaky but not dry.

  • 6.

    Take Barramundi off the BBQ and lest rest on a serving dish.

  • 7.

    Make salsa verde by mixing olive oil, mint, parsley, oregano, capers, anchovies, lemon rind and salt and pepper in a bowl.

  • 8.

    Dress Barramundi with salsa verde and let rest. Flake fish over rice to serve with fresh herbs.

Like this recipe? Subscribe to our newsletter to get more recipes like this delivered striaght to your inbox.

By registering you agree to our Terms of Use, Privacy Policy and Privacy Notice

Metric Converter

Tell us what you think in the comments below


Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings