This is a great dessert or afternoon snack for kids once they are home from school. It can be served with a spoon of homemade toasted nuts and seeds for an added crunchy element.


  • 4 ripe frozen bananas, skin removed

  • ¼ cup almonds, crushed

  • 1 cup almond milk

  • ¼ tsp. cinnamon


  • 1.

    Take frozen bananas out of freezer 20 minutes prior to being needed

  • 2.

    Put all ingredients expect almond milk in a food processor and start blending

  • 3.

    Gradually add the milk whilst blending until a thick but smooth consistency is reached

  • 4.

    Pour or spoon into serving bowls and decorate with extra crushed almonds

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 320kj
  • Fat Total 19g
  • Saturated Fat 1g
  • Protein 9g
  • Carbohydrate 35g
  • Sugar 15g
  • Sodium 44mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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