https://www.lifestylefood.com.au/recipes/25650/go-nuts-raw-doughnut

LifestyleFOOD.com.au

These raw, no-cook doughnuts are sugar-free, vegan and are a delicious sweet but nutty flavour.

Ingredients

  • 370 g (12 oz) cashews

  • 150 g (4 oz) desiccated coconut

  • 370 g (12 oz) almond pulp – damp but not wet

  • 2 tablespoons psyllium husks

  • 2 teaspoons cinnamon

  • 125 g (4 oz) coconut sugar

  • 6 medjool dates – pitted

  • 1⁄2 teaspoon salt rind of 1 lemon

  • 1 teaspoon vanilla bean powder

  • For the icing:

  • 2 tablespoons cashews – soaked overnight

  • 4 tablespoons coconut nectar

  • 2 ½ tablespoons lemon juice

  • ¼ teaspoon sea salt

  • 1 teaspoon vanilla essence

  • 2 tablespoons coconut oil

  • 2 tablespoons coconut butter

  • 2 teaspoon lecithin

Method

  • 1.

    Blend the cashews and coconut in a processor until fine. Add the rest of the ingredients and process into a smooth dough.

  • 2.

    Press into silicon doughnut mold to shape at the same time shaping the hole in the center.

  • 3.

    Place in freezer for 15 minutes before removing from mold. You can alternately fashion into a doughnut shape using your hands.

  • For the icing::

  • 1.

    Blend the cashews, syrup, lemon, salt and vanilla until completely smooth.

  • 2.

    Add the coconut oil and coconut butter and re-blend.

  • 3.

    Remove doughnut from the freezer and flip out of the mold. Then one by one dip the tops of the doughnut into the icing or alternately drizzle icing over the top with a spoon.

  • 4.

    Add your favorite topping and place into the fridge to firm up before serving.

Nutritional information

Nutritional analysis per serving (20 servings)

  • Energy 326kj
  • Fat Total 22g
  • Saturated Fat 6g
  • Protein 7g
  • Carbohydrate 27g
  • Sugar 16g
  • Sodium 101mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

Powered by Edamam

Notes

Suggested toppings:

  • Desiccated coconut
  • Chopped nuts
  • Hemp seed
  • Coconut sugar
  • Cinnamon
  • Fruit

This recipe is from the Raw Vegan Meals cookbook. 

Metric Converter

Tell us what you think in the comments below

 
 

Sign Out

Click to Rate

Join the Conversation

Please note, LifeStyle cannot respond to all comments posted in our comments feed. If you have a comment or query you would like LifeStyle to respond to, please use our feedback form.

0 0 0 0 0
Average Rating
0 comments • 0 ratings