https://www.lifestylefood.com.au/recipes/25646/tropical-super-smoothie

LifestyleFOOD.com.au

Kick-start your morning with this tasty tropical smoothie. Jam-packed with protein and nutrients, it will definitely put a spring in your step!

Ingredients

  • 2 ripe mangoes, chopped into cubes

  • 1 cup (250mL) Rainforest Heart chilled Davidsons Plum Tea

  • 3 tbs Mungalli Creek Dairy natural yogurt

  • 1 tbs Natural Evolution green banana flour

  • 1 tsp Davidsons plum powder (dried tea ground up)

Method

  • 1.

    Combine the ingredients in a blender and serve in a chilled glass with a sprig of fresh mint.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 460kj
  • Fat Total 4g
  • Saturated Fat 2g
  • Protein 8g
  • Carbohydrate 109g
  • Sugar 94g
  • Sodium 34mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

See more recipes at Rainforest Heart’s website - www.rainforestheart.com.au.

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