Donna Hay: Basics To Brilliance

https://www.lifestylefood.com.au/recipes/25593/sticky-honey-soy-glazed-chicken

LifestyleFOOD.com.au

Serve this tasty chicken with Asian herbs, thinly sliced eschalot (French shallot), roasted cashews and a squeeze of fresh lime juice.

Ingredients

  • ¼ cup (90g) honey

  • ? cup (160ml) soy sauce

  • 3 cloves garlic, crushed

  • 2 tablespoons finely grated ginger

  • 8 x 150g bone-in chicken thighs, skin on

Method

  • 1.

    Place the honey, soy sauce, garlic and ginger in a bowl and mix well to combine. Add the chicken and toss to coat. Cover with plastic wrap and refrigerate for 30 minutes.

  • 2.

    Preheat oven to 200°C (400°F). Thread the chicken onto metal skewers and place, skin-side down, on a baking tray lined with non-stick baking paper.

  • 3.

    Top with any remaining marinade and roast for 20 minutes.

  • 4.

    Turn the skewers, skin-side up, brush with any juices and roast, basting occasionally, for a further 20 minutes or until golden brown and cooked through.

Nutritional information

Nutritional analysis per serving (4 servings)

  • Energy 955kj
  • Fat Total 50g
  • Saturated Fat 13g
  • Protein 54g
  • Carbohydrate 75g
  • Sugar 70g
  • Sodium 3747mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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