The tasty dish is both healthy and heavy on flavour. 


  • 600g rump steak, cut into 5cm strips, approximately 1cm thick

  • 6 carrots (600-650g), peeled, ends trimmed and spiralised to a noodle

  • 2 red capsicum (400g), seeds removed, sliced into thin strips

  • 1 cup coriander leaves, stalks

  • finely chopped

  • 1/2 cup mint leaves

  • 2 spring onions, white part

  • only, finely sliced

  • Beef Marinade

  • 1/4 cup tamari

  • 2 tablespoons sesame oil

  • 1 tablespoon apple cider

  • vinegar

  • Peanut and Lime Dressing

  • 3 tablespoons natural peanut

  • butter

  • 1 tablespoon lime juice

  • 1 tablespoon tamari

  • 1 long red chilli, deseed and finely chopped (or more to taste)

  • 1/4 cup boiling water


  • 1.

    In a bowl combine rump steak strips with marinade, toss to coat evenly and set aside whilst prepping remaining ingredients for the meal.

  • 2.

    Heat a large wok or fry pan on high heat, add rump steak strips and cook 2-3 minutes, then remove from pan, cover and set aside.

  • 3.

    Whisk together ingredients for Peanut and Lime Dressing in a small bowl.

  • 4.

    On a large serving plate, arrange layers of carrot noodles, red capsicum, rump steak strips (leaving liquid remaining aside), and spring onions.

  • 5.

    Serve with Peanut Lime Dressing on the side for guests to drizzle over the noodle salad.


Tips and Tricks

  • If you don’t have a spiraliser, simply use a vegetable peeler to create a thicker noodle.
  • Tamari is a gluten free soy sauce found in health food stores and supermarkets, if you don’t have any on hand a light soy sauce will work well also.
  • Apple cider vinegar is a wonderful kitchen remedy for the gut, immune system and as with all vinegar to tenderize the protein in meat. White wine vinegar is an option if apple cider vinegar is not available. When purchasing apple cider vinegar always choose that with ‘the mother’ to optimize nutrition.

With 1 in 3 Australian women low in iron, Australian Beef have teamed up with nutritionist Jacqueline Alwill to create healthy and delicious meals packed with the iron, zinc and protein to get you through your day.

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