Frittatas are great to serve for breakfast, lunch or dinner. They're also a tasty way to incorporate more veggies into your diet!


  • 2 tsp olive oil

  • 1 whole leek, thinly sliced

  • 3 cups broccoli

  • 8 medium eggs, lightly beaten

  • ¾ cup Weight Watchers sour cream

  • 125g coarsely chopped sandwich ham

  • ½ cup grated parmesan cheese

  • 1 tbs chopped fresh chives


  • 1.

    Preheat oven to 200°C. Lightly spray a 20cm-square cake tin with oil and line with baking paper to prevent frittata from sticking.

  • 2.

    Heat oil in a medium non-stick frying pan over medium-low heat. Add leek and cook, stirring occasionally, for 10-12 minutes or until leek is very soft. Blanch broccoli in a saucepan of boiling water until just tender but still crisp. Drain. Cool under cold running water. Drain.

  • 3.

    Place eggs and Weight Watchers Sour Cream in a large bowl. Using a stick blender or whisk, blend until very smooth.

  • 4.

    Place half the broccoli, half the leek and half the ham, evenly spaced, into tin. Pour half the egg mixture into tin and sprinkle with half the parmesan. Repeat with remaining broccoli, leek, ham and egg mixture. Sprinkle top with remaining parmesan. Bake for 40-45 minutes or until set. Stand frittata in tin for 10 minutes before cutting into 6 pieces. Sprinkled with chives.

Nutritional information

Nutritional analysis per serving (6 servings)

  • Energy 303kj
  • Fat Total 21g
  • Saturated Fat 10g
  • Protein 19g
  • Carbohydrate 8g
  • Sugar 2g
  • Sodium 616mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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This recipe was provided by Weight Watchers.

It contains 6 SmartPoints values per serve.

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