https://www.lifestylefood.com.au/recipes/25579/cardamom-fig-crumpet

LifestyleFOOD.com.au

This healthy breakfast is the perfect combination of sweet and savoury. 

Ingredients

  • 2 tbs Weight Watchers 97% fat-free Cottage Cheese

  • 1⁄4 tsp cardamom

  • 1 individual toasted wholemeal crumpet (51g)

  • 1 thinly sliced medium fresh figs

  • 2 tsp maple syrup

Method

  • 1.

    Combine the cottage cheese and cardamom in a bowl.

  • 2.

    Spread the cottage cheese mixture over the crumpet and top with the fig. Drizzle with maple syrup to serve.

Nutritional information

Nutritional analysis per serving (1 servings)

  • Energy 220kj
  • Fat Total 3g
  • Saturated Fat 1g
  • Protein 8g
  • Carbohydrate 44g
  • Sugar 18g
  • Sodium 285mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.

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Notes

This recipe was provided by Weight Watchers.

This meal contains 6 SmartPoints values per serve.

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